We all love to snack, that is for sure! Did you know there are certain snacks that help support your efforts to live a healthy lifestyle? They can help regulate your digestion, give you energy throughout the day, and enhance the growth of lean muscle mass.

Here are a few:

1. Cottage cheese, avocado, and tomato on wheat bread

Benefits: 9 grams of protein, 7 grams of fiber

2. Almonds

Benefits: 3.5 grams of fiber, 6 grams of protein

3. Tuna on whole-wheat crackers

Benefits: 3 grams of fiber, 20 grams of protein

4. Warm pear with cinnamon and ricotta cheese

Benefits: 8 grams of protein, 5 grams of fiber

5. Minty Iced Green Tea

Benefits: Metabolism-boosting antioxidant called EGCG