Do you ever wake up feeling tired? We do! Here are 6 ways to get better sleep. We will definitely be trying these!

1 – Get more melatonin

Try eating foods like cherries that will boost your melatonin level.

2 – Exercise!

Take the time to exercise on a regular basis and your body will be better prepared to sleep while also giving you more energy during the daytime.

3 – Eat foods with high magnesium

Magnesium calms the nerves system, relaxes you and prepares you for sleep!

4 – Drink chamomile tea

Chamomile tea has been used for centuries to relax the muscles and ease mental stress before bed.

5 – Eat Bananas

Bananas contain tryptophan, potassium and magnesium as well, which are muscle relaxants. Have one half-an-hour before bed every night and up your magnesium levels while simultaneously relaxing your muscles.

6 – Stick to a schedule and keep a diary

Staying consistent to a bed time routine will get your body in the habit of relaxing at the right times.