By Bill Murphy, MD Medical Director, Turquoise Springs Medical Spa Constantly, our body restores, heals, rebuilds, and replaces itself at the cellular and metabolic level. Once, sleep was thought to be only a state of unconsciousness, but now we know 7-8 hours of...
AGING REQUIRED…..GROWTH AND CHANGE OPTIONAL BY BILL MURPHY MD, MEDICAL DIRECTOR TURQUOISE SPRINGS MEDICAL SPA I am told I had a milestone birthday last weekend as I begin my 70th year and 8th decade of life. Or, as Jimmy Buffett says, I am beginning another year to...
By Bill Murphy, MD, Medical Director, Turquoise Springs Medical Spa If you wish to have a lush, healthy front lawn that is green and beautiful, then aeration is a must. Every spring, we puncture the grass and soil and deliver to the roots oxygen, water, and...
Collagen: The Magical Protein By Bill Murphy MD, Medical Director Turquoise Springs Medical Spa Have you heard you need to take collagen powder or pills for your hair, your nails, and your bones or use creams to supplement collagen for your skin? Which brands are the...
San Antonio Woman asked Dermatologist Dr. Allison Messer what advice she has for someone going through cancer treatment. Here’s what she recommends:
The Secrets of Aging: Discover How to Look and Feel Your Best By Dr. Bill MurphyPhotography by MarElly Medina A young girl, a daughter, a mother…..All age one day at a time, one birthday after another, year after year, equally and fairly. The "process of aging" is a...
Classics rule the list! Check out this lineup of the San Antonio Woman team’s all-time favorites. What’s your signature scent? Miriam: This classic is my favorite for years now. It’s a sultry oriental fragrance with a bright citrus side. The scents brings me back to...
Curious about TruSculpt iD? If you’re frustrated with stubborn fat, and despite your efforts of healthy eating & exercise, TruSculpt iD can be your answer to getting the body you’ve always wanted! We sat down with Dr. Bill Murphy, owner and Medical Director of...
Bending the Budget for Bold Red Lips Photography: Taylor Lane Model: Tara Smartnick Red lipstick is a must have for any makeup collection. Discover both high end and drugstore red lipsticks that deliver drama on any budget! The Classic Goldie Red Gucci Cosmetics...
Elevate Your Daily Routine With Thoughtful Intentions By Dora Vera The world of makeup is colorful and exciting, but this chasm is not a familiar one to all. For me, makeup is a ritual that is all-encompassing which means my skincare is at the foundation of this...
Are you using the proper skincare? We sat down with Dr. Bill Murphy, owner and Medical Director of Turquoise Springs Medical Spa, to discuss why Medical Grade Skincare is a MUST. Brought to you by Turquoise Springs Medical Spa Photography by Désirée Shelanskas Makeup...
Already basking in the Texas sun? Make sure you protect your skin from harmful UV rays! Integrating a great SPF product into your skincare routine will help prevent against skin damage and signs of aging.
For most, Winter weather means dry, dull skin. To keep up with changing seasons, routines, diets, and stress, it’s important to make sure your skincare routine stays updated! There’s not a one-size-fits-all solution for skincare woes. Luckily, there is a whole world...
From boho to sleek, braids are a timeless classic. Give your second day hair a little pick-me-up with these surprisingly effortless tips & tricks that will elevate any look! Hair Stylist: Veronyka’s Color Salon and Spa Pony-Tail Braid Start with a high pony-tail,...
What better way to spice up your holiday looks than with some sparkle! These local makeup artists created some fabulous looks to inspire your holiday glam. We hope you get creative, show off those eyes (with or without a mask) and have some fun with your makeup this...
As businesses in our area are slowly re-opening, the most popular request is for guests to wear a mask on their premises. Staying safe is crucial to our community, but maintaining your self-care routines should not be placed on the back burner during...
Stuck with Quarantine Skin? Here’s how to deal with it. In theory, quarantine sounded like a great way for our skin to take a break and relax from the stress of our normal lives. We expected that we would see better results from practicing self-care techniques at...
Expert San Antonio Hairstylist Melody Edens shares her top tips for gorgeous hair all year round and stunning looks for every occasion.
