ALAMO CITY ARTIST: JESSICA RAMM Professional ballerina, choreographer, and teacher. I met Jessica back in the spring of 2018 and what began as a creative endeavor turned into a life long friendship. I have watched Jessica grow over the years from a professional...
How many of you have considered making some big changes recently? Whether mild or dramatic, inevitably we all pivot at some point in our lives. Pivots in our personal lives may mean changes in diet or lifestyle, shifts in mindset or beliefs or transitions within...
As I write this, my head is in the clouds--literally. I am flying back to Texas from California after a whirlwind Room Redux Bay Area Room Transformation. I brought a book to read on the plane and my headphones to listen to music, but instead, I find myself gazing out...
Some on the spectrum often struggle with low self-esteem. What I have found with my son who's on the spectrum, when I took a few minutes to talk with him about how he's feeling and try to give him a few suggestions to release anything that is causing anxiety or...
It is hard to ignore the wave of mindfulness and interest in spiritual evolution that has flooded this planet in the recent years. We see that society is beginning to do a double take at the different spiritual and wellness communities. More and more people are...
Astrology 101: The Zodiacs Explained with Lady Jenn Barlow, CYT 500 The correlation between the events on Earth and the heavenly bodies is the study of astrology. It concentrates on relationships, cycles and patterns, and opportunities into understanding our...
5 Intentions to Set for 2021 - A year of rebirth, progress, growth, and inner power 2021 is just around the corner! This means people are thinking about what their New Year's resolutions are going to be. We often hear the same old thing, "I will lose weight!" and ...
Be ok with NOT being ok We often cope with not feeling "OK" by brushing it off. Does this really help? In my opinion, no! You are rejecting something that will eventually rise up again. Why not just flow through it now? Every experience and emotion has something to...
On this day of giving thanks, take time to be thankful for yourself. All that you are, all that you do and all that you have to offer in this life. Whether you see it as a trend, a practice or a spiritual invitation- the concept of loving yourself is not foreign to...
Support for one another is crucial during this period when half the time we don't know if we're coming or going and a lot of the time we feel as if we are static and unable to move. It seems that everyone is doing the best they know how to navigate these uncharted...
Helping the community has been a part of my identity, for as long as I can recall. Utilizing movement and nature has helped me find peace and a central part of my self-ritual since I was a child. These unique coping skills separated me from many groups. Discovering a...
Remember that game on long road trips or out in the yard with a friend? I spy something blue, I spy something green.. I always loved that game because it made me slow down and really take in my surroundings. I found myself observing the small, beautiful details in...
We all find ourselves in tough situations throughout different seasons of our lives, but never has the saying “When the going gets tough, the tough get going” been more crucial to our psyche and our well-being. Building a business is challenging in and of...
